Being healthy is a choice that we have to make in the same way as we choose to be wealthy.
Given our current lifestyle, it has become very difficult to make healthy choices in the food we eat and the activities we take part in.
The purpose of our existence is to help you make those healthy choices.
8 Benefits of Yoga
-Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
Whilst superfoods are actually unable to fly and I can’t promise that eating them will give you superhuman powers (such as the massive strength boost that spinach gives to Popeye), the NHS does emphasize their importance in avoiding long-term illness.
